On Fridays at 10 a.m. at the Westwoods Centre we practise the 18 Movements for Health. These graceful movements are designed to relax and enhance balance and agility, and improve general health.

This gentle and enjoyable exercise is done to a background of quiet, soothing music and takes about one hour.

The cost per member is about £60 a year depending on the size of the membership and the number of meetings and is simply to cover the cost of the hall.

All members take part at their own risk.

For more details contact Pat